free weights as being “one or the other” simply isn’t necessary, and you can just use a mixture of both if you prefer. I’m not implying that you have to eliminate them from your plan or that you MUST use cables in order to get great results. Now don’t get me wrong here – the basic free weight versions of these lifts are all still highly effective. They enable you to place the resistance in the proper line in order for consistent tension to be produced.īelow, I’m going to outline 7 common muscle building exercises that are simply better suited to a cable variation for this reason. This is a situation where cables allow you to do something that simply can’t be replicated using free weights. In order to maximize the stress on any given muscle and achieve the strongest growth-producing stimulus possible, the goal should be to place that muscle under consistent tension throughout the entire range of motion from top to bottom. Since free weights rely solely on the straight-up-and-down force of gravity for each exercise, circular movements will always end up producing an inconsistent resistance curve where there is either a high degree of tension in the bottom half of the range of motion and very little at the top, or a high degree of tension in the top half with very little in the bottom. In particular, this applies to any exercise where the resistance is lifted in a circular movement pattern rather than in a straight line. While it’s true that basic barbells and dumbbells should form the cornerstone of your overall training plan for their high degree of muscle building effectiveness and versatility, they still do have certain drawbacks depending on the specific lift you’re performing. free weights…which one is better for building muscle?
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